Krill Oil is the Richest Known Source of Omega-3 Essential Fatty Acids
Omega-3 essential fatty acids (EFAs) are called "essential’ for good reason. Without them, life cannot exist. But as explained below, your body can’t make them. You get them from food, but that’s usually not enough. Medical authorities now agree that everyone should supplement daily. Krill oil capsules are the richest known EFA source.
Keep Health in Your Own Hands with Omega Supplements
No matter how much it sounds cliched there’s no denying the fact that health is wealth. Keeping up our health is our own responsibility, which can be easily fulfilled by consuming a diet rich in every essential nutrient. Proteins, vitamins, carbohydrates, fat - these are of course very important. But there’s still another essential component without which our chief organs can go hay wire: Omega 3.
A form of polyunsaturated fatty acid, Omega 3 carries wide-ranging health benefits for the body. Its two essential components, EPA (eicosapentaenoic) and DHA (docosahexaenoic), are not made in the body but need to be obtained via other external sources. Studies suggest that it not only prevents risks of developing fatal diseases but also helps to cure certain illnesses. This essential nutrient helps promote a healthy heart, lowers the "bad" cholesterol level in the blood, supports the immune system, resists thrombosis, and lowers blood pressure, along with performing a range of other functions.*
Researches have revealed that Omega 3 helps improve mental illnesses like depression, bipolar and ADHD. Further studies have also indicated its positive impact on patients with colon cancer. Combining it with medicines for treatment of inflammatory bowels can also combat Crohn’s disease and ulcerative colitis.
Our modern diet hardly supports the daily requirement of Omega 3 for the body. The presence of processed food in our diet causes an imbalance in our nutrient proportion. This deficiency is a cause of alarm as it can lead to such serious health problems as heart attacks and even strokes. Besides, the imbalance of fatty acids creates serious complications, thus accounting for the greater necessity of Omega supplements in our body. The optimum ratio of Omega 6 and Omega 3 in our body is 1:1. But our daily diet far surpasses this ratio thus triggering health issues.
To ensure better heart health, food containing Omega 6 fatty acids should be avoided. For instance, use of such cooking oils as sunflower oil, corn oil, canola oil should be avoided. On the other hand, one can consume more of the Omega 3 rich foods like fish or other marine life forms, flaxseed oil, walnut oil, krill oil and even grass fed beef.
However, a number of patients face difficulties while consuming the natural sources of Omega 3. Supplements provide a safe and easy way to improve your health without the fear of consuming contaminants that some marine sources might carry. Supplements are also required to make up any deficiency that might not be available in a person’s diet. Taking such supplements allows you to keep a track of the quantity consumed. Besides, Omega 3 is available in the form of softgels, which are easy to carry and thus ensure maintenance of your health. With supplements you can now keep health in your own hands!
By: Wain Roy
Article Directory: http://www.articledashboard.com
Wain Roy is an internet marketing professional expert in various industries like real estate, web design, finance, medical tourism, pharmacy drug and omega softgels
Read more about Neptune Krill Oil , the leading brand.
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*Statements on this website have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. PRECAUTIONS: If you are pregnant, nursing, allergic to shellfish, have a blood coagulation condition, are taking anticoagulants such as warfarin, or are currently under a physician’s care for a health condition, please consult a healthcare professional prior to use.
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Omega-3, Krill Oil and Blood Pressure
Krill oil contains a superior form of omega-3 essential fatty acids, making it more bioavailable and more effective for human health than any fish or plant source. While most clinical studies with krill oil to date have focused on the areas of cholesterol management, brain disorders and inflammatory conditions including joint pain and premenstrual syndrome, here’s where science is headed on the blood pressure front.
Omega-3 DHA Reduces Diastolic Blood Pressure
A report published in the April, 2007 issue of The Journal of Nutrition concluded that supplementing with a low dose of docosahexaenoic acid (DHA), an omega-3 polyunsaturated fatty acid found in fish, krill, and the algae they feed on, lowers diastolic blood pressure in middle-aged men and women.
Researchers at King’s College in London, England randomized 20 men and 18 women aged 40 to 65 to receive 0.7 grams DHA derived from algae or an olive oil placebo daily for three months.
The treatment period was followed by a period of at least four months during which no supplement was given, succeeded by another three months during which each group was given the supplement the other group had received in the initial treatment phase. Blood pressure was measured, and blood and urine samples were collected and tested at the beginning and end of each treatment period.
Treatment with DHA resulted in a 58 percent increase in the DHA content of red blood cells, accompanied by a reduction in the unhealthy ratio of omega-6 to omega-3 fatty acids. Diastolic blood pressure was lowered by an average of 3.3. mm HG and heart rate was reduced by 2.1 beats per minute after DHA administration compared to after the placebo period. Measures of arterial stiffness and endothelial function did not change during the short periods of DHA administration.
"A significant reduction in diastolic blood pressure was noted which is likely to be of clinical significance with regard to risk of future vascular events in middle-aged subjects," the authors conclude. "Future work is needed to confirm these findings and to investigate further the effects of DHA on cardiac function." Neptune krill oil is another important source of DHA and EPA omega-3 fatty acids with some studies demonstrating an effect 8 times that of omega-3 from fish oil.
By: Howard Simon
Article Directory: http://www.articledashboard.com
For additional information on the benefits of omega-3 fatty acids or krill oil please review this website www.discount-vitamins-herbs.net
From the Blog-O-Sphere…
Krill Oil is the Richest Known Source of Omega-3 Essential Fatty Acids Your body can’t make them. You get them from food, but that’s usually not enough. Medical authorities now agree that everyone should supplement daily.
Aker BioMarine says Krill oil key in 2009 Despite the additional cost of the group’s Krill oil products compared to fish oil omega-3, Hernes said he believed that positioning the product as a premium brand would meet the needs of consumers looking for high daily dosages.
Omega 3 from Krill Oil, Fish Oil, Flaxseed Oil and Mussel Oil There are many quality nutritional pure fish oil essential fatty acids out there to increase your omega 3 levels. The dietary types of pufa (polyunsaturated fatty acids) or omega 3 you are trying to increase are DHA and EPA.
Is rill Oil Better Than Fish Oil? Krill oil and fish oil both contain EPA and DHA omega-3 fatty acids, but krill oil may offer more health benefits.
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NKO’s Whoppingly Helpful Omega-3/6 Ratio
As the richest form of omega-3 in nature, Neptune Antarctic Pure Krill Oil (NKO) not only benefits human health most effectively; it also addresses the issue of too much omega-6 in both the typical American diet, and in fish oil. Omega-6 causes inflammation and is considered a key culprit in our ever-rising inflammatory disease rate. While omega-6 dietary sources are explained below, also note that fish oil has an omega 3/6 ratio of 3:1 or lower, and NKO is a whopping 15 parts omega-3 to 1 part omega-6.
How Omega-3 Supplements Can Help Keep You Healthy
This is about how a proper balance of essential fatty acids is critical to your good health and why taking an omega-3 supplement may be the only way to achieve it.
Essential fatty acids are, well, essential to your health. They are pivotal to the prevention of many health problems. They can help lower your risk of cardiac problems, possibly prevent the onset of Alzheimer’s, cancer or depression, and increase your energy levels. They can be used in the treatment of a variety of diseases including rheumatoid arthritis, Raynaud’s disease and diabetes.
The problem is that essential fatty acids can’t be made by the body, and the typical American diet causes an imbalance between omega-3 and omega-6. Highly processed foods, vegetable oils and red meats give us too much omega-6. The omega 6 to omega 3 ratio in most diets today is about 20:1. This imbalance is thought to be the root of many serious health concerns, and modern medical professionals are suggesting taking an omega-3 supplement.
If your aim is keep your essential fatty acids in balance, it would be wise not to eat a lot of foods containing omega 6 fatty acids. Unfortunately some of our most commonly used oils are chock full of it. They include sunflower, corn, soy, and safflower oils. You might be using these for cooking every day!
Also, many packaged foods include these oils and are, therefore high in Omega 6. Be diligent, read packaged food labels, they list all ingredients including these oils and you might be surprised at how many foods contain them. Choosing an oil that is healthier for your body is wise. Try coconut oil, extra virgin olive oil or organic butter. Eating foods containing omega 3 fatty acids helps as well. Walnut oil, flax seed oil and fish are all high in omega 3.
We all know that fish have lots of omega 3, but many fish have levels of mercury so toxic that the risk of ingesting too much mercury might outweigh the benefits of getting more omega 3! If you do eat fish, then stick to the safest ones which are wild Pacific salmon, flounder, sardines, tilapia, and haddock.
Since it’s nearly impossible to get enough omega 3 fatty acids in your diet today, omega 3 supplements could be the answer. With today’s diet, you will not find a more satisfactory method of closing the difference between omega 3 and omega 6. Omega 3s can be found in fish oils like cod liver oil as well as krill oil.
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What Others Are Saying
Can Omega-3 supplements help your health? Americans (and many Western societies) eat a lot of meat, grains and processed foods that are very high in Omega-6. Low doses of Omega-6 are essential for good health, but too much of a good thing can be deadly.
AHA Champions Omega-6 PUFAs to Counter Popular Nutrition Advice A new AHA new scientific advisory is recommending omega-6 PUFAs make up 5% to 10% of daily calorie intake and discounts the health benefits of reduced omega-6:3 ratios promulgated by diet and nutrition books.
Omega-6 Fat Research News & Commentary Controversy and debate are an expected (and welcome) part of the scientific process. But the American Heart Association’s recent advisory urging Americans to gobble up their omega-6 fat is an unconscionable disservice.
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