Krill Oil is the Richest Known Source of Omega-3 Essential Fatty Acids
Omega-3 essential fatty acids (EFAs) are called "essential’ for good reason. Without them, life cannot exist. But as explained below, your body can’t make them. You get them from food, but that’s usually not enough. Medical authorities now agree that everyone should supplement daily. Krill oil capsules are the richest known EFA source.
Keep Health in Your Own Hands with Omega Supplements
No matter how much it sounds cliched there’s no denying the fact that health is wealth. Keeping up our health is our own responsibility, which can be easily fulfilled by consuming a diet rich in every essential nutrient. Proteins, vitamins, carbohydrates, fat - these are of course very important. But there’s still another essential component without which our chief organs can go hay wire: Omega 3.
A form of polyunsaturated fatty acid, Omega 3 carries wide-ranging health benefits for the body. Its two essential components, EPA (eicosapentaenoic) and DHA (docosahexaenoic), are not made in the body but need to be obtained via other external sources. Studies suggest that it not only prevents risks of developing fatal diseases but also helps to cure certain illnesses. This essential nutrient helps promote a healthy heart, lowers the "bad" cholesterol level in the blood, supports the immune system, resists thrombosis, and lowers blood pressure, along with performing a range of other functions.*
Researches have revealed that Omega 3 helps improve mental illnesses like depression, bipolar and ADHD. Further studies have also indicated its positive impact on patients with colon cancer. Combining it with medicines for treatment of inflammatory bowels can also combat Crohn’s disease and ulcerative colitis.
Our modern diet hardly supports the daily requirement of Omega 3 for the body. The presence of processed food in our diet causes an imbalance in our nutrient proportion. This deficiency is a cause of alarm as it can lead to such serious health problems as heart attacks and even strokes. Besides, the imbalance of fatty acids creates serious complications, thus accounting for the greater necessity of Omega supplements in our body. The optimum ratio of Omega 6 and Omega 3 in our body is 1:1. But our daily diet far surpasses this ratio thus triggering health issues.
To ensure better heart health, food containing Omega 6 fatty acids should be avoided. For instance, use of such cooking oils as sunflower oil, corn oil, canola oil should be avoided. On the other hand, one can consume more of the Omega 3 rich foods like fish or other marine life forms, flaxseed oil, walnut oil, krill oil and even grass fed beef.
However, a number of patients face difficulties while consuming the natural sources of Omega 3. Supplements provide a safe and easy way to improve your health without the fear of consuming contaminants that some marine sources might carry. Supplements are also required to make up any deficiency that might not be available in a person’s diet. Taking such supplements allows you to keep a track of the quantity consumed. Besides, Omega 3 is available in the form of softgels, which are easy to carry and thus ensure maintenance of your health. With supplements you can now keep health in your own hands!
By: Wain Roy
Article Directory: http://www.articledashboard.com
Wain Roy is an internet marketing professional expert in various industries like real estate, web design, finance, medical tourism, pharmacy drug and omega softgels
Read more about Neptune Krill Oil , the leading brand.
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*Statements on this website have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. PRECAUTIONS: If you are pregnant, nursing, allergic to shellfish, have a blood coagulation condition, are taking anticoagulants such as warfarin, or are currently under a physician’s care for a health condition, please consult a healthcare professional prior to use.
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February 12th, 2009 at 6:02 pm
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February 26th, 2009 at 6:40 pm
[...] Krill Oil is the Richest Known Source of Omega-3 Essential Fatty Acids Your body can’t make them. You get them from food, but that’s usually not enough. Medical authorities now agree that everyone should supplement daily. [...]