NKO’s Whoppingly Helpful Omega-3/6 Ratio
As the richest form of omega-3 in nature, Neptune Antarctic Pure Krill Oil (NKO) not only benefits human health most effectively; it also addresses the issue of too much omega-6 in both the typical American diet, and in fish oil. Omega-6 causes inflammation and is considered a key culprit in our ever-rising inflammatory disease rate. While omega-6 dietary sources are explained below, also note that fish oil has an omega 3/6 ratio of 3:1 or lower, and NKO is a whopping 15 parts omega-3 to 1 part omega-6.
How Omega-3 Supplements Can Help Keep You Healthy
This is about how a proper balance of essential fatty acids is critical to your good health and why taking an omega-3 supplement may be the only way to achieve it.
Essential fatty acids are, well, essential to your health. They are pivotal to the prevention of many health problems. They can help lower your risk of cardiac problems, possibly prevent the onset of Alzheimer’s, cancer or depression, and increase your energy levels. They can be used in the treatment of a variety of diseases including rheumatoid arthritis, Raynaud’s disease and diabetes.
The problem is that essential fatty acids can’t be made by the body, and the typical American diet causes an imbalance between omega-3 and omega-6. Highly processed foods, vegetable oils and red meats give us too much omega-6. The omega 6 to omega 3 ratio in most diets today is about 20:1. This imbalance is thought to be the root of many serious health concerns, and modern medical professionals are suggesting taking an omega-3 supplement.
If your aim is keep your essential fatty acids in balance, it would be wise not to eat a lot of foods containing omega 6 fatty acids. Unfortunately some of our most commonly used oils are chock full of it. They include sunflower, corn, soy, and safflower oils. You might be using these for cooking every day!
Also, many packaged foods include these oils and are, therefore high in Omega 6. Be diligent, read packaged food labels, they list all ingredients including these oils and you might be surprised at how many foods contain them. Choosing an oil that is healthier for your body is wise. Try coconut oil, extra virgin olive oil or organic butter. Eating foods containing omega 3 fatty acids helps as well. Walnut oil, flax seed oil and fish are all high in omega 3.
We all know that fish have lots of omega 3, but many fish have levels of mercury so toxic that the risk of ingesting too much mercury might outweigh the benefits of getting more omega 3! If you do eat fish, then stick to the safest ones which are wild Pacific salmon, flounder, sardines, tilapia, and haddock.
Since it’s nearly impossible to get enough omega 3 fatty acids in your diet today, omega 3 supplements could be the answer. With today’s diet, you will not find a more satisfactory method of closing the difference between omega 3 and omega 6. Omega 3s can be found in fish oils like cod liver oil as well as krill oil.
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What Others Are Saying
Can Omega-3 supplements help your health? Americans (and many Western societies) eat a lot of meat, grains and processed foods that are very high in Omega-6. Low doses of Omega-6 are essential for good health, but too much of a good thing can be deadly.
AHA Champions Omega-6 PUFAs to Counter Popular Nutrition Advice A new AHA new scientific advisory is recommending omega-6 PUFAs make up 5% to 10% of daily calorie intake and discounts the health benefits of reduced omega-6:3 ratios promulgated by diet and nutrition books.
Omega-6 Fat Research News & Commentary Controversy and debate are an expected (and welcome) part of the scientific process. But the American Heart Association’s recent advisory urging Americans to gobble up their omega-6 fat is an unconscionable disservice.
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