Omega-3, Krill Oil and Blood Pressure
Krill oil contains a superior form of omega-3 essential fatty acids, making its omega-3 content more bioavailable and more effective for human health than that found in any marine or plant source. While most clinical studies with krill oil to date have focused on the areas of cholesterol management, brain disorders and inflammatory conditions including joint pain and premenstrual syndrome, here’s where science is headed on the blood pressure front.
A report in the April, 2007 issue of The Journal of Nutrition stated that low doses of omega-3 docosahexaenoic acid (DHA), have been shown to reduce diastolic blood pressure in middle-aged women and men.
Researchers at King’s College in London, England conducted a small randomized study where 18 women and 20 men aged 40 to 65 were given either 0.7 grams of DHA from algae or an olive oil placebo daily for 90 days.
The participants then went for four more months without supplementation. Then for another 90 days the researchers gave the algae supplement to the original olive oil placebo group, and the olive oil placebo to the original algae group. The researchers tested blood and urine samples after each study phase.
The DHA supplement increased the DHA content of red blood cells by 58% while also reducing an unhealthy ratio of omega-6 to omega-3 fatty acids. It also lowered diastolic blood pressure by an average of 3.3. mm HG, and reduced heart rate by 2.1 beats per minute compared to the placebo.
The authors concluded that “A significant reduction in diastolic blood pressure was noted which is likely to be of clinical significance with regard to risk of future vascular events in middle-aged subjects. Future work is needed to confirm these findings and to investigate further the effects of DHA on cardiac function.”
Krill oil is Mother Nature’s most potent source of omega-3 EPA and DHA essential fatty acids. Some studies have shown it to be eight times more powerful than the omega-3 content of fish oil.
From the Blog-O-Sphere…
Krill Oil is the Richest Known Source of Omega-3 Essential Fatty Acids Your body can’t make them. You get them from food, but that’s usually not enough. Medical authorities now agree that everyone should supplement daily.
Aker BioMarine says Krill oil key in 2009 Despite the additional cost of the group’s Krill oil products compared to fish oil omega-3, Hernes said he believed that positioning the product as a premium brand would meet the needs of consumers looking for high daily dosages.
Omega 3 from Krill Oil, Fish Oil, Flaxseed Oil and Mussel Oil There are many quality nutritional pure fish oil essential fatty acids out there to increase your omega 3 levels. The dietary types of pufa (polyunsaturated fatty acids) or omega 3 you are trying to increase are DHA and EPA.
Is rill Oil Better Than Fish Oil? Krill oil and fish oil both contain EPA and DHA omega-3 fatty acids, but krill oil may offer more health benefits.
NOTE: Statements on this website have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. PRECAUTIONS: If you are pregnant, nursing, allergic to shellfish, have a blood coagulation condition, are taking anticoagulants such as warfarin, or are currently under a physician’s care for a health condition, please consult a healthcare professional prior to use of any natural supplement including krill oil.
Mail this post
Leave a Comment